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Blood Stain Removal Tips for Sheets

Blood Stain Removal Tips for Sheets

by Shelly Weaver-Cather | Jan 18, 2019

The last thing you want to do is trash a set of perfectly good sheets because of a few spots. Removing blood from your sheets can be done in quite a few ways, and if one method doesn’t work, another might be the trick.

Can Snails Really Sleep for 3 Years?

Can Snails Really Sleep for 3 Years?

by Shelly Weaver-Cather | Jan 16, 2019

The weirdest of them all, perhaps, is the snail. We know, what’s really so interesting about snails and their sleep habits? Well, you Googled it, we’re just here to help.

How Sleeping Nude Can Improve Health

How Sleeping Nude Can Improve Health

by Erin Cline | Jan 14, 2019

Don’t take this the wrong way, but you should get naked... before you climb into bed at night. For your health. (What’d you think we were going to say? Don’t make it weird.)

What Are the Causes of Night Sweats

What Are the Causes of Night Sweats

by Breanne DeMore | Jan 11, 2019

Everyone knows the feeling of waking up in the middle of the night, panting, completely drenched in sweat wondering what time it is, where you are, which dimension you landed in, and why you’re no longer wearing your yellow jumpsuit.

How to Wake Up In The Morning & Get Out Of Bed

How to Wake Up In The Morning & Get Out Of Bed

by Shelly Weaver-Cather | Jan 9, 2019

Eventually, reluctantly, you’ll have to brave the cold light of morning and get out of bed, dragging your feet across the floor and slumping into the bathroom to get ready to face the real world. The day won’t wait on you, and surely you have very important things to do, so you might as well get a move on.

Does Cuddling Help You Sleep?

Does Cuddling Help You Sleep?

by Shelly Weaver-Cather | Jan 7, 2019

What better time for National #CuddleUpDay than the frigid nights of early January, when Winter is just starting to settle in and the temperatures aren’t showing any signs of warming up. Snuggling in close to someone you love is the perfect way to pass the time, but is cuddling helping or harming your sleep?

A Look Into Our Custom Vendor Holiday Gifts

A Look Into Our Custom Vendor Holiday Gifts

by Raleigh Johnston | Jan 4, 2019

When you’re heading up the gifting department of your organization, you have to be prepared for sending out the perfect present. While a lot of companies choose to outsource any kind of gifting (or forgo it altogether), I am lucky enough to work for one that lets me express my creativity through surprising and delighting our business partners.

Everything You Need to Know About Linen Sheets

Everything You Need to Know About Linen Sheets

by Shelly Weaver-Cather | Jan 2, 2019

In case you haven’t been shopping for bedding lately, linen has earned one of the top spots in what’s popular to cuddle up in when bedtime rolls around. Linen is one of the oldest bedding fabrics around, but what’s actually so great about linen that every bedding company suddenly needs to have it?

How Does White Noise Help You Sleep

How Does White Noise Help You Sleep

by Erin Cline | Dec 28, 2018

Some prefer an oscillating fan. Others listen to white-noise compilations on Spotify. Whatever your preferred method, listening to white noise is a tried-and-true way to calm your mind and block disturbance from outside noises so you can get better rest.

Winter Solstice 101

Winter Solstice 101

by Erin Cline | Dec 21, 2018

Solstices are very science-y so most of us are still kind of in the dark (no pun intended, I swear) about the concept. I’m no scientist, but I’ve read some stuff and I am here to give you a rundown on what’s going on with the winter solstice.

Every Holiday Song You Didn't Know You Needed

Every Holiday Song You Didn't Know You Needed

by Kendall Davis | Dec 19, 2018

For some especially cheery folk, November marks the start of the best time of year: Christmas music is back, and doesn’t it sound jollier than ever? For others like me, December 1st feels more right, and for others… well, let’s just keep the radio off this month.

What's Up with Hibernation?

What's Up with Hibernation?

by Shelly Weaver-Cather | Dec 14, 2018

Hibernation is one of those things that you can easily forget about as a human, but it has to be one of the most fascinating processes that occurs in nature. Surely, if we had the choice, most people would opt to cuddle up and rest for the winter, leaving the rest of the world to spin madly on.

T&N's Ultimate Holiday Movie Bracket

T&N's Ultimate Holiday Movie Bracket

by Shelly Weaver-Cather | Dec 12, 2018

There’s a lot to love, but nothing quite compares to cuddling up on the couch in warm, fluffy socks with a hot toddy and (re)watching your favorite movies, over and over again every year.

Introducing Linen Sheets

Introducing Linen Sheets

by T&N Team | Dec 11, 2018

Your shoes land in a heap at the edge of the sand, your loafers clack against her sandals. You say a quick prayer for your socks.

Decisions, Decisions

Decisions, Decisions

by Eric Johnstun | Dec 7, 2018

Decision fatigue is a real thing. Well, not all decisions, of course. If it’s a choice between a delicious, 16 ounce New York strip steak and a fast food hamburger, I’m going to choose the New York strip, straight up.

What is REM Sleep?

What is REM Sleep?

by Erin Cline | Dec 5, 2018

You’ve heard about REM sleep, but perhaps you don’t actually know what it is or what it means. You may be here because you Googled “REM” and clicked thinking this would be an homage to the chart-topping, Grammy-winning, critically acclaimed band R.E.M. led by frontman Michael Stipe.

The T&N Team's Travel Entertainment Guide

The T&N Team's Travel Entertainment Guide

by T&N Team | Nov 30, 2018

Traveling takes up a lot our time during the holidays, but instead of dreading the time it takes to get home to your family, reframe it as time to catch up on all of the incredible entertainment you’ve been missing out on.

T&N's Guide to Nashville

T&N's Guide to Nashville

by T&N Team | Nov 30, 2018

Nashville is a fantastic city. It’s full of wonderful creative people, who, even though they may not be from the south, definitely end up inheriting southern charm once they live here for a while. We’ve got great food, great beer, and great music. Here’s a list of my favorite spots. ​