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Didn’t school just get out, like, two months ago?I had a to-do list a mile long, appointments to make, and a summer bucket list we haven’t even begun yet. This just doesn’t seem fair. Being able to start mornings slower, stay in jammies until noon (or later!), have sleepovers on a Tuesday (Because, why not?) and eating ice cream at 10pm while swimming, became a weekly routine at our house, ma...
As any experienced parent will tell you, being a new parent is hard. It might be one of the hardest things you’ll ever do. But raising a child will also be the most rewarding thing you ever do, so don’t let the hard days (and nights) get you down.The good news about being a new parent is that anyone who has ever had a child understands and has been through it. That means that there is a wea...
Would you say that happiness is just the absence of sadness? No! Happiness is much more than just not being sad. In the same way, health is much more than just the absence of disease. Health is critical for getting the most out of life. Every aspect of living is affected by your current wellness state. The best investment is always in yourself, and improving general health will return huge divi...
Do you wake up in the middle of the night freezing or sweating?It’s probably because you’re trying to sleep while your room is at the wrong temperature. Below, we’ll cover the relationship between sleep and temperature, and share some tips for sleeping at the optimal temp.What is the optimal sleeping temperature? Like most things, the answer is, “It depends.”According to th...
It’s that time of year, folks. The days are getting longer, most of the world springs forward, signs of life start to appear in your garden. But what of your sleep setup? Surely your comfort needs in throes of spring are different than in the depths of winter? We’ve got you covered. Here are the spring swaps we are making to stay cool and comfy. Jersey sheets > Percale sheets ...
Calm | Tuft & Needle Mental Health Awareness Month Giveaway
For the average person, getting 8 hours of sleep a day seems like an impossible task. While we often preach how important sleep is, the difficulty of actually achieving it isn’t lost on us. Between work, errands, parenting for some, relationships, pets—a lot is demanded of us every single day. The busier we get the lower on our priority list sleep falls. If you're reading this and feeling judge...
Sleepwalking has recently become more popular than ever, thanks in large part to the now-viral “Sleepwalking TikTok”. The clips feature a woman, who filmed herself over the course of several nights, carrying out tasks that range from fairly mild, like wandering her hallways, to throwing an arm full of drinks into her backyard. She, in large part, credits her diet as the cause of her midnight j...
Imagine your bedroom. Now remove everything in that room that does not pertain to sleep. What are you left with? A mattress, some linen, and pillows? No dressers, TV, fancy art, or pesky throw pillows. Instead, your room now only contains what the bedroom was originally intended to hold: the tools for a great night’s sleep.Fast forward to today where the impact of COVID-19 has forced a pretty...
Sleep is a complicated subject, so it’s not surprising that it’s generated its fair share of old wives’ tales. Of course, like anything, slumber do’s and don’ts are pretty personal, but that hasn’t stopped most of us from buying into the questionable advice that’s been passed down through the generations.So, if you’re like me and treat these tales as truths, (still afraid to jump into the poo...
Sound plays a big part of sleep wellness these days. There are white noise machines to tune out external disturbances, and earbuds custom-designed for sleep, but for some, silence can be loud. For those people, these podcasts may be your key to falling asleep quickly. Nothing Much Happens This podcast tells bedtime stories where nothing much happens. Stories you can listen t...
