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Imagine your bedroom. Now remove everything in that room that does not pertain to sleep. What are you left with? A mattress, some linen, and pillows? No dressers, TV, fancy art, or pesky throw pillows. Instead, your room now only contains what the bedroom was originally intended to hold: the tools for a great night’s sleep.Fast forward to today where the impact of COVID-19 has forced a pretty...
Sleep is a complicated subject, so it’s not surprising that it’s generated its fair share of old wives’ tales. Of course, like anything, slumber do’s and don’ts are pretty personal, but that hasn’t stopped most of us from buying into the questionable advice that’s been passed down through the generations.So, if you’re like me and treat these tales as truths, (still afraid to jump into the poo...
It’s probably not surprising that sleep is pretty important to us here at T&N, so it just makes sense that we would have the ultimate sleep hacker, JD Velilla, on team T&N. JD has been kind enough to share his vast sleep knowledge with us in our newest on-going series, Turn-Down Service. Keep reading to get to know JD a little better, and to learn a lot more about how...
If you’re a dog owner, you’ve probably thought to yourself “must be nice” as your dog drifted off to sleep for the third time before noon. And while it’s easy to envy your best buddy’s sleep schedule, there’s actually a reason why dogs require more sleep than we do. Humans require about 7-8 hours of sleep per night, and ideally, around 25% of that will be deep or REM sleep—which breaks ...
